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I did a bit of speedwork last sunday and still felt the fatigue from Friday’s 20 mile run. I called it a day pretty early. But what’s worse was the pain in my right knee which arise during the long runs. It got worse I didn’t take care of it. Thinking that a 2-day rest […]
March 19, 2010
As with my last long run, I took effort to get fuelled up before the run. It was 2 slices of bread with crunchy peanut butter and a cup of hot milo. And for this run, I experimented with SIS GO Gels and no water. I started at a rather slow pace. I wanted to […]
March 16, 2010
First run of the week. I’m getting lazy and I think I know why. The challenge which I had set 10 weeks ago is now irrelevant. I need a new challenge. A new goal. I want to run a sub-4 hr marathon. With an official cut-off time of 4:30, I suppose I MUST achieve that […]
March 12, 2010
Long run for the week took me back to Topsham. I ran at a pace that was about 2 mins slower than my usual steady run pace. That meant my heart rate was lower and the focus was more on muscle fatigue endurance. A beautiful morning turned into cold, strong headwind. But I wasn’t done. […]
March 9, 2010
After a 4-day break from running, I was feeling anxious and guilty. I had also just signed up for the Taunton Marathon which has a cut-off time of 4:30. I had drawn up a 4-week training plan on top of whatever I had done so far. So this morning’s run was like the beginning of […]
The Lazy Runner 
March 29, 2010
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