Browsing All Posts filed under »Nutrition & Diet«

I Found a Trail

May 9, 2010


Took the usual route to Topsham which I did in good controlled pace. Return trip was a disaster. It could be the headwind. Or maybe my afternoon coffee and banana. Or perhaps I was simply too tired from all the running… The run ended in a walk-run-walk-run sequence until I finally gave up and gobbled […]

Not Exactly Yasso 800

April 28, 2010


Woke up early today for a quick workout. Had a quick cuppa of milo and Kellogg’s bar for energy. The weather was cooling yet sunny. The ideal spring morning. Did a longer warm-up run, about 1km, as I wanted to really warm up the Achilles tendon and calves. Found a quiet spot away from cyclists […]