Browsing All Posts published on »April, 2010«

Not Exactly Yasso 800

April 28, 2010


Woke up early today for a quick workout. Had a quick cuppa of milo and Kellogg’s bar for energy. The weather was cooling yet sunny. The ideal spring morning. Did a longer warm-up run, about 1km, as I wanted to really warm up the Achilles tendon and calves. Found a quiet spot away from cyclists […]

What’s next?

April 25, 2010


This is a tough week. I am trying to get back into shape. Did a few runs. But I’ve stopped counting them already, especially the mileage. I feel that I should focus more on the discipline of following a training plan and having a good sense of my body condition while staying injury free. But […]

Taunton Marathon

April 19, 2010


Finally, I got down to writing about my run at the Taunton Marathon. I was in a bit of denial to accept that I did not do as well as I had expected. But I also know that it is just the beginning of many more things to come. Although it was my fifth marathon, […]