Browsing All Posts published on »May, 2010«

So Far So Good

May 31, 2010

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The weather has been pretty good recently, averaging in the high tens with some sunny days. The Cornwall pool is open and I have been doing a bit of swimming. It’s a small 25m pool with heating. While a little crowded at times, the pool is warm and reasonably clean. Did a short 20 min […]

I Found a Trail

May 9, 2010

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Took the usual route to Topsham which I did in good controlled pace. Return trip was a disaster. It could be the headwind. Or maybe my afternoon coffee and banana. Or perhaps I was simply too tired from all the running… The run ended in a walk-run-walk-run sequence until I finally gave up and gobbled […]

Retrocalcaneal bursitis

May 9, 2010

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Yeap… That is what I have been suffering from for the past few years. I had thought it was due to heavy heel striking but it isn’t. I’ve been consistently landing on my mid-foot now. From what I’ve been reading on the internet, it is the shoes!!! The back of my left heel bone (calcaneus) […]

Uni Hill. GWR. Minefield. DMM.

May 4, 2010

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Did some hill runs just now. Ran up uni hill 8 times. Felt like dying but truly satisfied. In fact I enjoyed the feeling of thrashing my lactate threshold and fighting with my mind to keep going. And rightfully, I should enjoy my runs. If I wasn’t, why am I doing it again and again? […]