Browsing All Posts filed under »Interviews«

Getting Your Running Form Right

February 3, 2010

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An interview with running form expert, Jay Dicharry, was published at peak performance yesterday. And just in time. I had just gone for a run and came back feeling pain (more pain) in my left heel and lower back. I knew that getting a good running form will allow me to run more efficiently and […]

Barefoot Running Professor

February 1, 2010

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I don’t think I’m about to go barefoot anytime soon but I do think it is worth a try. Watch Harvard professor Daniel Lieberman talk about barefoot running, how it can generate less impact and minimize running-related injuries.