Running Log – Fartlek To The Quay

Posted on January 24, 2010


I struggled the whole day whether to go for a run. In the end, the good in me prevailed. And someone seemed to be telling me that I should have ran in the morning when the sun when shining bright and warm. It started drizzling the moment I started running.

The little raindrops did worked me up and I picked up the pace. I had wanted to do a fartlek to and fro the Quay but didn’t slow down on the way there. But I wanted it easy on the way back. So I did a slower pace run, picking up speed on certain stretches.

And true to fartlek style, it made the run that much enjoyable.

Total Time: 32:56.5
Total Distance: 3.85 miles

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Posted in: Running Log, Training