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	<title>The Lazy Runner</title>
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	<link>http://thelazyrunner.wordpress.com</link>
	<description>Always lazy, sometimes crazy</description>
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		<title>The Lazy Runner</title>
		<link>http://thelazyrunner.wordpress.com</link>
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		<item>
		<title>Michelmores Charity Run 2010</title>
		<link>http://thelazyrunner.wordpress.com/2010/06/08/michelmores-charity-run-2010/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/06/08/michelmores-charity-run-2010/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:08:56 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=347</guid>
		<description><![CDATA[It was raining the entire day but weather forecast said it would be sunny at 7pm. It wasn&#8217;t sunny but the rain stopped and the weather held. The run was on. The turnout wasn&#8217;t huge but i suppose it wasn&#8217;t suppose to be anyway. The race kicked off at 6.40pm with the team runners going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=347&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/06/08/michelmores-charity-run-2010/feed/</wfw:commentRss>
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			<media:title type="html">Tan</media:title>
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		<item>
		<title>Got Legs, No Heart?</title>
		<link>http://thelazyrunner.wordpress.com/2010/06/06/got-legs-no-heart/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/06/06/got-legs-no-heart/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 11:35:59 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=345</guid>
		<description><![CDATA[Returned to Minicing Lake Valley Park for my long run just now. Wanted to do 3-hrs of around 4 rounds. The weather was cloudy with strong wind. Everything seem to be going fine but I wasn&#8217;t in the zone. Into the 2nd lap, going up a relatively short and gentle slope, I stopped and decided [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=345&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/06/06/got-legs-no-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<item>
		<title>So Far So Good</title>
		<link>http://thelazyrunner.wordpress.com/2010/05/31/so-far-so-good/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/05/31/so-far-so-good/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:08:50 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Running Log]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=343</guid>
		<description><![CDATA[The weather has been pretty good recently, averaging in the high tens with some sunny days. The Cornwall pool is open and I have been doing a bit of swimming. It&#8217;s a small 25m pool with heating. While a little crowded at times, the pool is warm and reasonably clean. Did a short 20 min [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=343&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<title>I Found a Trail</title>
		<link>http://thelazyrunner.wordpress.com/2010/05/09/i-found-a-trail/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/05/09/i-found-a-trail/#comments</comments>
		<pubDate>Sun, 09 May 2010 23:08:57 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[Running Log]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=341</guid>
		<description><![CDATA[Took the usual route to Topsham which I did in good controlled pace. Return trip was a disaster. It could be the headwind. Or maybe my afternoon coffee and banana. Or perhaps I was simply too tired from all the running&#8230; The run ended in a walk-run-walk-run sequence until I finally gave up and gobbled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=341&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<title>Retrocalcaneal bursitis</title>
		<link>http://thelazyrunner.wordpress.com/2010/05/09/retrocalcaneal-bursitis/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/05/09/retrocalcaneal-bursitis/#comments</comments>
		<pubDate>Sun, 09 May 2010 23:00:17 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Retrocalcaneal bursitis]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=339</guid>
		<description><![CDATA[Yeap&#8230; That is what I have been suffering from for the past few years. I had thought it was due to heavy heel striking but it isn&#8217;t. I&#8217;ve been consistently landing on my mid-foot now. From what I&#8217;ve been reading on the internet, it is the shoes!!! The back of my left heel bone (calcaneus) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=339&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/05/09/retrocalcaneal-bursitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<item>
		<title>Uni Hill. GWR. Minefield. DMM.</title>
		<link>http://thelazyrunner.wordpress.com/2010/05/04/uni-hill-gwr-minefield-dmm/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/05/04/uni-hill-gwr-minefield-dmm/#comments</comments>
		<pubDate>Tue, 04 May 2010 21:30:13 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Running Log]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=337</guid>
		<description><![CDATA[Did some hill runs just now. Ran up uni hill 8 times. Felt like dying but truly satisfied. In fact I enjoyed the feeling of thrashing my lactate threshold and fighting with my mind to keep going. And rightfully, I should enjoy my runs. If I wasn&#8217;t, why am I doing it again and again? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=337&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/05/04/uni-hill-gwr-minefield-dmm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<item>
		<title>Not Exactly Yasso 800</title>
		<link>http://thelazyrunner.wordpress.com/2010/04/28/not-exactly-yasso-800/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/04/28/not-exactly-yasso-800/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:04:50 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[Running Log]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=334</guid>
		<description><![CDATA[Woke up early today for a quick workout. Had a quick cuppa of milo and Kellogg&#8217;s bar for energy. The weather was cooling yet sunny. The ideal spring morning. Did a longer warm-up run, about 1km, as I wanted to really warm up the Achilles tendon and calves. Found a quiet spot away from cyclists [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=334&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/04/28/not-exactly-yasso-800/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<item>
		<title>What&#8217;s next?</title>
		<link>http://thelazyrunner.wordpress.com/2010/04/25/whats-next/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/04/25/whats-next/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:13:33 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Running Log]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=332</guid>
		<description><![CDATA[This is a tough week. I am trying to get back into shape. Did a few runs. But I&#8217;ve stopped counting them already, especially the mileage. I feel that I should focus more on the discipline of following a training plan and having a good sense of my body condition while staying injury free. But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=332&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/04/25/whats-next/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<title>Taunton Marathon</title>
		<link>http://thelazyrunner.wordpress.com/2010/04/19/taunton-marathon/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/04/19/taunton-marathon/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:55:47 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Taunton Marathon]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=328</guid>
		<description><![CDATA[Finally, I got down to writing about my run at the Taunton Marathon. I was in a bit of denial to accept that I did not do as well as I had expected. But I also know that it is just the beginning of many more things to come. Although it was my fifth marathon, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=328&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/04/19/taunton-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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		<title>Right Knee and ITB</title>
		<link>http://thelazyrunner.wordpress.com/2010/03/29/right-knee-and-itb/</link>
		<comments>http://thelazyrunner.wordpress.com/2010/03/29/right-knee-and-itb/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:24:35 +0000</pubDate>
		<dc:creator>Tan</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running Log]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Steady Run]]></category>
		<category><![CDATA[Week 11]]></category>
		<category><![CDATA[Week 12]]></category>

		<guid isPermaLink="false">http://thelazyrunner.wordpress.com/?p=326</guid>
		<description><![CDATA[I did a bit of speedwork last sunday and still felt the fatigue from Friday&#8217;s 20 mile run. I called it a day pretty early. But what&#8217;s worse was the pain in my right knee which arise during the long runs. It got worse I didn&#8217;t take care of it. Thinking that a 2-day rest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelazyrunner.wordpress.com&amp;blog=11340748&amp;post=326&amp;subd=thelazyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelazyrunner.wordpress.com/2010/03/29/right-knee-and-itb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tan</media:title>
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